How to race people in hill climb racing 110/17/2023 Rider preference varies, and it's largely to do with body composition. There's a lot of debate over whether it's quicker to ride in the saddle - like Chris Froome, or out the saddle, in the style of Alberto Contador or Nairo Quintana. Find your optimum on the sit vs stand debate Don't push to get there asap or you'll find yourself in the red too early. However - remember that whilst power numbers respond immediately to increased effort, heart rate takes time to accumulate - so expect it to take a few minutes to reach the zone you're aiming for. Knowing the heart rate or power you can maintain for the duration of the climb means you can judge your effort better. More on pacing: you don't want to blow up half-way to the summit, but you also don't want to get to the top and find you've still got gas left in the tank.
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